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Оксисайз (дыхательная гимнастика) — революционная система похудения

23 Май 2011 229 коммент.

оксисайз с мариной корпан видеоOxycise! (оксисайз) — это революционная методика снижения веса, эффективность которой подтверждена научными исследованиями. Удивительная сила кислорода поможет вам избавиться от лишних килограммов, восстановить утраченное душевное равновесие, обрести идеальную фигуру и необыкновенный заряд энергии.

Оксисайз – уникальный комплекс упражнений для похудания, он эффективен благодаря специальной дыхательной гимнастике: кровь активно насыщается кислородом, а физические упражнения способствуют поступлению кислорода к проблемным зонам. Результат — значительное уменьшение жировых тканей. Плюс оксисайза в том, что на него достаточно тратить всего 20 минут в день. При этом за неделю вы можете уменьшить объем талии на 10 см.

Оксисайз видео: худеем, как дышим (Марина Корпан)

Достоинства Оксисайз

Один из самых главных аспектов Оксисайза заключается в том, что заниматься можно и дома, и в гостиничном номере, и в офисе, и даже за рулем собственного автомобиля. Он также безопасен для людей всех возрастов и любого уровня физической подготовки.

- Оксисайз сжигает калории за рекордно короткое время по сравнению с традиционными программами потери веса!

- Оксисайз! Убирает лишние килограммы и сантиметры!

- Всего 15 минут ежедневных упражнений требуется для того, чтобы получить долгожданные результаты. Проверьте и убедитесь сами!

- Оксисайз экономит ваше время.

- Достижение заметных результатов традиционными способами требует по меньшей мере нескольких часов в неделю. С Оксисайз вы можете достичь фантастических результатов всего за 15 минут в день.

- Оксисайз! Помогает избавиться от целлюлита.

- Долой дряблые мышцы ног! Вы замрете перед зеркалом в восторге.

- Оксисайз! В состоянии понизить и вашу константу веса!

- Программа улучшает обмен веществ, что приводит к заметному снижению веса.

- Оксисайз! Формирует новую фигуру!

- Долой «передний рюкзак». Увеличивает потребление кислорода, прочь отвислые ягодицы, дряблые руки, пухлые щеки и двойные подбородки!

- Оксисайз! Увеличивает физическую выносливость!

- Оксисайз! Экономит ваши деньги и время на занятиях!

- Оксисайз! Улучшает состояние кожи, пищеварение и очищение организма, укрепляет спину и позвоночник, увеличивает потребление кислорода.

Научные исследования подтверждают эффективность Oxycise!

Ведущими университетами США был проведен ряд исследований уровня расходования калорий и потребления кислорода во время занятий по программе Oxycise! При помощи газоанализирующего оборудования был проведен сравнительный анализ расходования калорий в соотношении к одному из традиционных видов физических нагрузок, а именно – к занятиям на велотренажере. Предполагалось сравнить результаты тестирования этих двух методов в плане расхода калорий и потребления кислорода.

Результаты тестирования были ошеломляющие! Руководитель исследовательской группы так прокомментировал полученные данные:

«В вопросах регулирования веса важнейшая задача – поиск действенного способа увеличения потребления калорий. И тут всякий способ полезен. Результаты свидетельствуют о почти четырехкратном улучшении показателей обмена веществ. Кроме того, после замеров, проведенных у двух испытуемых на велотренажерах, выяснилось, что в обоих случаях уровень энергопотребления на 140% ниже, чем результаты Oxycise!

Oxycise! Сжигает калорий на 140% больше, чем занятия на велотренажере!

Это поразительные результаты для такого привычного занятия, как дыхание. Я думаю, что противники традиционных физических упражнений или люди, не располагающие достаточным временем, оценят эту программу по достоинству»

Важно также помнить, что для занятий на велотренажере для получения таких значительных результатов энергопотребления и увеличения содержания кислорода в крови организм необходимо подготовить к запланированным нагрузкам, «разогреть» его. Занятия по прогремме Oxycise! не требуют разминки, могут проводиться в течение всего дня, а результаты не заставят себя ждать.

Это не сказки! Если вы уже потеряли контроль над своим телом, Oxycise! поможет вам восстановить свои права.

Отличие Bodyflex от Oxycise

Главные преимущества:

*Не нужно просыпаться рано утром и дышать на голодный желудок, можете заниматься в любое удобное для вас время.
* Можно делать часа через полтора – два после еды. Еда назад не полезет.
* Нет громкого “Паф” из Бодифлекса.
* Нет задержки дыхания.
* Встроенные упражнения Кегеля.
* Отлично комбинируется с калланетикой.

Базовое дыхание Oxycise!

оксисайз - дыхательная гимнастикаВДОХ
ВДОХНИТЕ! Расслабьтесь и не поднимая плечи вверх сделайте вдох носом. При этом не забывайте, что мы с вами должны дышать не грудью, а животом (диафрагмальное дыхание). Для этого постарайтесь расслабить мышцы пресса и выпятить живот вперед.
УЛЫБНИТЕСЬ! На вдохе растяните уголки рта в широкую улыбку. Т.е. просто улыбнитесь, представьте , что вы вдыхаете аромат цветов. Улыбка нужна для того, чтобы вы смогли расширить свои ноздри и вдохнули как можно больше воздуха. Также, благодаря улыбке вы упражняете и корректируете лицевые мышцы.
ЛИФТ (подъем таза)! После того как вы сделали спокойный вдох вам нужно как можно сильнее приподнять ягодицы вверх и втянуть их. Кто занимался калланетикой, то это тоже самое, что опрокидывание таза. Основная поза в калланетике.
ТРИ ВДОХА ЧЕРЕЗ НОС! После «лифта» нужно сделать три коротких дополнительных вдоха.

ВЫДОХ Вытяните губы, как будто дуете через соломинку, чтобы выходное отверстие было как можно меньше, и начинайте выдыхать с сопротивлением (чувствуется, как сопротивляются мышцы внутри). Улыбку тоже держим!
Подбородок не опускаем! Ягодицы не расслабляем, держим втянутыми! Выдохните воздух как можно сильнее из легких.
ТРИ РЕЗКИХ ВЫДОХА! Когда выдыхать уже вроде бы нечего, сделайте еще три резких выдоха ртом. Не опускайте голову и старайтесь не расслаблять ягодицы. Это гарантирует полный выдох и увеличивает объем следующего вдоха. Мышцы живота при этом непроизвольно сокращаются, следовательно – усиливаются и тонизируются.

1 звезда2 звезды3 звезды4 звезды5 звезд (26 голосов, средний: 4,31 из 5)
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234 коммент. »

  • Lesya пишет:

    Статья понравилась добавить нечего... вот такую же бы хорошую статьи найти по поводу ягод Годжи. В инете много рекламы по ним но мало где реальные отзывы и опыт использования. Может тут кто пробовал, они помогают вообще? Где-нибудь можно сейчас заказать настоящие ягоды Годжи?

  • olechkaaa пишет:

    Привет!! ягоды годжи работают... я похудела на 15 кг за чуть меньше чем за 2 месяца имено на них и вес не вернулся. Долго искала где купить настоящие тибетские ягоды Годжи в итоге заказывала ВОТ ТУТ, ягоды с этого сайта точно работают... тому потверждение мой опыт...

  • masha пишет:

    да сейчас много развелось подделок под ягоды Годжи что только под их видом не продают... мошеники наживаются за счет бедных девочек по этому так много отзывов что ягоды не работают. я тоже заказывала ягодки здесь вот, взяла 4 пакета... за месяц минус 4 кг, но у меня и так вес 52 при росте 169 был...почти нечего терять было))

  • Масенькая ПрЕльКа пишет:

    Дыхательная гимнастика очень полезна. От правильного дыхания организм начинает перестраиваться, и работать лучше!

  • цветущая. пишет:

    Я слышала про оксисайз от мамы и от тренера по йоге, но без подробностей. Сейчас читаю и мне нравится!

  • МиМ пишет:

    Оксисайз действительно революционная методика. Я за неделю сбросила 5 кг без диеты, и еще продолжаю худеть!

  • J5ff88 пишет:

    Вы какие-то чудеса рассказываете про оксисайз! Неужели правда?! Надо начинать заниматься!

  • Екатерина пишет:

    Дыхательная гимнастика пришла к нам с древнего востока, она способна творить чудеса.

  • Лиза пишет:

    Я слышала, что с помощью дыхательной гимнастики лечатся даже некоторые болезни!

  • Надя пишет:

    ДЕВЧОНКИ ПРИВЕТ! все эти советы фигня! Я вот с легкостью похудела на 21кг без диет и спорта, благодаря новому чудесному средству, которое рекомендуют наши диетологи. Вот читайте http://poxydet-i.blogspot.com всем удачи!)

    Кстати, звезды голливуда уже давно на нем худеют, смотрите — http://vk.cc/34fIvu

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