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Продукты, ускоряющие обмен веществ

21 Июль 2013 491 коммент.

продукты, ускоряющие обмен веществ фото

Статья «Продукты, ускоряющие обмен веществ» рассказывает о том, какие продукты нужно употреблять в пищу с целью ускорения обменных процессов в организме.

Какие продукты ускоряют обмен веществ?

Очень часто люди задают себе вопрос: чтобы такого съесть, чтобы похудеть?  Как похудеть, если нарушен обмен веществ? И действительно продукты, ускоряющие метаболизм будут способствовать похудению. Все продукты для ускорения обменных процессов в организме, представленные в списке, имеют разное действие, но при регулярном их приеме значительно ускоряют метаболизм.

Вот некоторые продукты, ускоряющие обмен веществ:

- Вода один из важных элементов, от употребления которой зависит уровень метаболических процессов в организме. Регулярно выпивая достаточное количество чистой воды, не менее 8 стаканов в день, значительно усиливается скорость обмена веществ в организме.

- Острый перец, в своем составе содержит вещество — капсаицин, который способствует ускорению метаболических процессов на 25%. Эффект от употребления перца будет продолжаться еще спустя несколько часов после его употребления.

- Кофе и зеленый чай – это самый хороший способ заставить обмен веществ работать в ускоренном режиме. Вещества, которые имеются в составе этих напитков, моментально ускоряют метаболизм и вызывают учащенное сердцебиение. Однако эффект от употребления этих напитков будет не долгим и поэтому в течение дня, рекомендуется выпивать чай или кофе еще несколько раз, с целью разогнать метаболизм.

- Все молочные продукты считаются очень сильным средством в ускорении обмена веществ. Научно доказано, что это происходит потому, что они содержат большое количество кальция. Если питаться молочными продуктами не реже 3 раз в течение дня, то можно ускорить обменные процессы на 70%.

- Все цитрусовые считаются очень сильным, природным стимулятором обменных процессов в организме, формируют быстрый обмен веществ. Это обеспечивается за счет большого содержания в них витаминов, клетчатки, микроэлементов и фруктовых кислот. Грейпфруты, апельсины, лимоны и другие цитрусовые – доступны, обладают отличным вкусом и даже под воздействием высоких температур они не теряют своих полезных свойств.

- В продуктах из цельного зерна содержится огромное количество клетчатки. Для того чтобы ее успешно переварить организму требуется очень много энергии. За счет этого фактора и возникает ускорение обмена веществ. Между тем, продукты ускоряющие обмен веществ из цельного зерна, сохраняют в себе все природные витамины и микроэлементы.

- Продукты с большим содержанием белка – это находка для активации обмена веществ. Употребляя в пищу постное мясо, организму потребуется гораздо больше сил, для переваривания и тем самым произойдет ускорение метаболизма на 50%.

- Практически все специи, которые применяются для приготовления блюд, содержат вещества, ускоряющие обмен веществ. Ежедневно употребляя имбирь, карри, душистые травы, корицу можно ускорить обменные процессы примерно на 10%.

- Натуральный шоколад содержит в своем составе – медь, калий, магний, эндорфины и флавоноиды, что побуждает обмен веществ работать в ускоренном режиме.

- Орехи содержат много натурального белка, редких микроэлементов и полинасыщенных жирных кислот. Они дарят чувство сытости на длительное время и их легко можно взять с собой, с целью перекуса.

Однако употребляя продукты, ускоряющие обмен веществ, стоит осознавать, что это всего лишь один из методов, который используется, как дополнение к основному комплексу, направленному на избавление от лишнего веса.

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496 коммент. »

  • Lesya пишет:

    Статья понравилась добавить нечего... вот такую же бы хорошую статьи найти по поводу ягод Годжи. В инете много рекламы по ним но мало где реальные отзывы и опыт использования. Может тут кто пробовал, они помогают вообще? Где-нибудь можно сейчас заказать настоящие ягоды Годжи?

  • olechkaaa пишет:

    Привет!! ягоды годжи работают... я похудела на 15 кг за чуть меньше чем за 2 месяца имено на них и вес не вернулся. Долго искала где купить настоящие тибетские ягоды Годжи в итоге заказывала ВОТ ТУТ, ягоды с этого сайта точно работают... тому потверждение мой опыт...

  • masha пишет:

    да сейчас много развелось подделок под ягоды Годжи что только под их видом не продают... мошеники наживаются за счет бедных девочек по этому так много отзывов что ягоды не работают. я тоже заказывала ягодки здесь вот, взяла 4 пакета... за месяц минус 4 кг, но у меня и так вес 52 при росте 169 был...почти нечего терять было))

  • Светлана пишет:

    Я люблю и ем все продукты, которые ускоряют обмен веществ. Но похудеть все равно не удается.

  • Виктория пишет:

    Все нужно применять в комплексе. И диета, и физкультура, и продукты особые для обмена веществ, все нужно применять в комплексе.

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